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Hey there, welcome to the Fitness Legitness podcast; regardless of whether you're a newbie or a seasoned fit pro, there's a ton of info to get stuck into.  Fitness Biz + Female Physiology made simple.

Feb 12, 2022

Goals are great, and I still set them each year but once I've set them I only tend to revisit them during my scheduled review times.

This is a big shift for this notorious goal-driven woman.

In the past, I would set lofty goals then go out and chase them down.  Often at the expense of other things.  I just wanted to...