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Hey there, welcome to the Fitness Legitness podcast; regardless of whether you're a newbie or a seasoned fit pro, there's a ton of info to get stuck into.  Fitness Biz + Female Physiology made simple.

Sep 15, 2021

What's the *best* way to build an email list these days?  Do you use the same techniques as 5 years ago or have things changed?

These common questions will be answered in today's Fitness Legitness quickie.

In episode 027 I talked about why it's important for you to build an email list, but I didn't go into the 'how...

Sep 10, 2021

If you work with mums of any age, then you are working with a post-natal woman. 

Yep, you read that right.  Postnatal training and knowledge aren't exclusive to those first few months post-birth. As today's guest Jen Dugard always says, "if you're training a Mum, then she's still postnatal".

Let that sink in.