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Hey there, welcome to the Fitness Legitness podcast; regardless of whether you're a newbie or a seasoned fit pro, there's a ton of info to get stuck into.  Fitness Biz + Female Physiology made simple.

Jun 21, 2023

[Female Health, Physiotherapy]

Join me in and epic conversation with Jaime Singleton, a women's health specialist and therapist with over 15 years of experience in the field. Jamie shares her expertise and insights on the often-misunderstood topic of pelvic floor health and explains why the commonly used cue "draw...


May 12, 2023

[Brand, Leadership]

In this episode of the Training Women podcast, Nardia shares valuable insights on how personal trainers can build a recognisable and memorable brand. From recognising the value of their profession to seeing themselves as experts and leaders in the fitness industry, Nardia emphasises the need for...


Sep 8, 2022

[Business, Leadership]

👉 Women's Health + Program Design Mentorship program, get on the waitlist here.

In my early days of certifying Personal Trainers at various registered training organisations, I would always ask the students the following question:

"Should Personal Trainers hire their own Personal Trainer?"

This...


Aug 17, 2022

[Business]

My husband and I have worked from home for almost 7 years, and while I am accustomed to managing our spaces well, I've been yearning for another space.

A gym space to be precise. Over Project Undo I realised that I need to be around other humans; to have conversations with someone other than my husband...


Aug 11, 2022

The long-term consequences of Covid restrictions and all-around fkery are taking a toll on everyone, particularly Fitness Business owners and coaches.

I've witnessed, and heard, the stories from coaches who are feeling let down, unmotivated, tired and unsure because of ongoing client illnesses and financial changes....