Aug 11, 2022
The long-term consequences of Covid restrictions and all-around
fkery are taking a toll on everyone, particularly Fitness Business
owners and coaches.
I've witnessed, and heard, the stories from coaches who are feeling let down, unmotivated, tired and unsure because of ongoing client illnesses and financial changes....
Jul 14, 2022
Both Olivia and I have noticed a problem that's been popping up
in the fitness industry, more so of late. And that is the issue of
injecting women into workouts or training programs that include
high-intensity interval training, or high-intensity resistance
training, without a foundation of aerobic fitness.
We see it...
Jul 1, 2022
There's an unfathomable amount of free and readily available
information on the interweb. If you want to learn about random
obscure things, you can. If you want to become an expert in a field
you can by watching YouTube videos; you can.
So then, why would someone pay you for something when it's free on the webs?
Jun 21, 2022
Have you ever thought about throwing your business in and
starting again from scratch? Or perhaps you're feeling 'off' about
your business and you don't know why.
Whatever it is for you, these feelings are an indicator or soul nudges that something isn't in alignment for you.
And that's a good thing. Too often...
Mar 19, 2022
Have you ever felt down about the size of your social media
following? Perhaps you put in a ton of work, but the
followship doesn't grow, and as a result, you find yourself
wondering whether it's all worth it?
If so, today's Fitness Legitness quickie is for you.
In this conversation, I ask you to flip your...