Jul 29, 2021
Picture this - your client rocks into the gym and you can tell straight away that she's stressed and tense. The first thing she says to you is "I need to get smashed as I'm stressed out today".
Sound familiar? This scenario gets played out in gyms and sessions all the time.
How do you handle this, especially if...
Jul 22, 2021
Currently, I'm in the middle of a Social Media break. People are doing July challenges such as Dry July, or Beer and Pie July, and while they are commendable, I decided that taking a step back from Social Media would be my mid-year challenge.
I'm the first person to strongly advise you to use Social Media platforms...
Jul 12, 2021
I'm excited to introduce a new vibe to the Fitness Legitness podcast and that's by bringing in my superstar co-host Olivia Park.
Olivia and I often have conversations about various aspects of training and health and how it relates to getting the most out of your female clients. Since we go on many tangents I...