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Hey there, welcome to the Fitness Legitness podcast; regardless of whether you're a newbie or a seasoned fit pro, there's a ton of info to get stuck into.  Fitness Biz + Female Physiology made simple.

Aug 30, 2021

One of the main struggles that most of my coaching clients share is fatigue.  My clients are typically solo operators who are wearing every hat in their business and have families/friends to take care of on top of that.

Couple that with the energetic demands of running a business and working with clients day in, day...

Aug 16, 2021

Hold on to your hats, because this conversation is a doozy.  It's a concept that took me many years to learn, and honestly, I still have to remind myself from time to time of it. 

Have you ever spent time stressing over clients who don't get results or don't progress?  

Or have you invested a time of time, energy and...

Aug 6, 2021

Building an email list refers to you collecting emails from potential customers and your audience.  

You do this so that you can build relationships with these people via email marketing, and ultimately, so you turn those followers into customers. 

Your email list is a business asset, yet in my observation...