Preview Mode Links will not work in preview mode

Hey there, welcome to the Fitness Legitness podcast; regardless of whether you're a newbie or a seasoned fit pro, there's a ton of info to get stuck into.  Fitness Biz + Female Physiology made simple.

Mar 19, 2022

Have you ever felt down about the size of your social media following?  Perhaps you put in a ton of work, but the followship doesn't grow, and as a result, you find yourself wondering whether it's all worth it?
If so, today's Fitness Legitness quickie is for you.  


In this conversation, I ask you to flip your...


Mar 2, 2022

A new year is typically a time for new ideas, enthusiasm and motivation.  However, my observations of late have led me to believe that many (many) women in fitness have started the year feeling the opposite.

That is, they are tired, overwhelmed, unsure of what direction to take their business, and are on the verge of...