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Hey there, welcome to the Fitness Legitness podcast; regardless of whether you're a newbie or a seasoned fit pro, there's a ton of info to get stuck into.  Fitness Biz + Female Physiology made simple.

May 18, 2021

Let's face it, 2020 was a hot mess, and while things are improving there's still a long way to go.  For many people, it's been a hard freaking time. 

But here's the cool thing, on the other side of hard is opportunity.  It may not be obvious right now, but it's there if you know what to look for. 

A few weeks back I wanted to quit on something.  Rarely, do I get to that stage, but I was ready to throw it in and walk away.  

It was all too hard. 

And then I remembered, that quitting because it was hard was not an option.

In this episode, I share the situation that almost broke me, what I discussed at the Fit Ex Keynote, and how to look to the other side of the hard stuff. 

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