May 28, 2021

One of my 'go-to' resources in the Female Health + Performance course is Lara Briden.  Her two books, the Period Repair Manual and the Hormone Repair Manual provide evidence-based and practical knowledge for helping all women to understand their hormones.

I believe these books need to be read by every personal...

May 18, 2021

Let's face it, 2020 was a hot mess, and while things are improving there's still a long way to go.  For many people, it's been a hard freaking time. 

But here's the cool thing, on the other side of hard is opportunity.  It may not be obvious right now, but it's there if you know what to look for. 

A few weeks back I...