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Hey there, welcome to the Fitness Legitness podcast; regardless of whether you're a newbie or a seasoned fit pro, there's a ton of info to get stuck into. Fitness Biz + Female Physiology made simple.

012 | Women Don't Have A Problem With Over-Training

May 27, 2020

Do Women Over-Train Or Is It Something Else?

Personal trainers often complain to me that their clients are 'training too much' and therefore not getting results. But is this really the case?

In my experience, women typically don't over train. Sure some may do double day training, or exercise at high volumes...

011 | Nikki Naab Levy Hot AF Pilates + Fitness Marketing

May 14, 2020

Building A Memorable Brand

Hey there, welcome back to the show. I hope that you have been doing OK through these crazy COVID times. Isn’t it excellent news to hear that our restrictions are easing and it looks like you’ll be able to do outdoor sessions very shortly! Soon to be followed by restricted indoor...