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Hey there, welcome to the Fitness Legitness podcast; regardless of whether you're a newbie or a seasoned fit pro, there's a ton of info to get stuck into.  Fitness Biz + Female Physiology made simple.

Nov 29, 2021

In a recent coaching call inside my membership area, one of the trainers was sharing her disappointment about a 'failed' launch she'd just completed.

She was upset with her results but more so she was struggling to understand why it had happened. 

When I asked her to break the whole thing down, from how she advertised...


Nov 5, 2021

Being nice, kind and empathetic are great traits to have, especially in the field of health and personal training. 

However, is there a point at which your 'niceness' is making you a walkover?

"I'm just too nice" is a statement I am hearing a lot in my coaching consultations with fitness professionals. 

Which is...