Sep 8, 2022

[Business, Leadership]

👉 Women's Health + Program Design Mentorship program, get on the waitlist here.

In my early days of certifying Personal Trainers at various registered training organisations, I would always ask the students the following question:

"Should Personal Trainers hire their own Personal Trainer?"

This...

Aug 17, 2022

[Business]

My husband and I have worked from home for almost 7 years, and while I am accustomed to managing our spaces well, I've been yearning for another space.

A gym space to be precise. Over Project Undo I realised that I need to be around other humans; to have conversations with someone other than my husband...

Aug 11, 2022

The long-term consequences of Covid restrictions and all-around fkery are taking a toll on everyone, particularly Fitness Business owners and coaches.

I've witnessed, and heard, the stories from coaches who are feeling let down, unmotivated, tired and unsure because of ongoing client illnesses and financial changes....

Jul 14, 2022

Both Olivia and I have noticed a problem that's been popping up in the fitness industry, more so of late. And that is the issue of injecting women into workouts or training programs that include high-intensity interval training, or high-intensity resistance training, without a foundation of aerobic fitness.

We see it...

Jul 1, 2022

There's an unfathomable amount of free and readily available information on the interweb. If you want to learn about random obscure things, you can. If you want to become an expert in a field you can by watching YouTube videos; you can.

So then, why would someone pay you for something when it's free on the webs?

This...