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Hey there, welcome to the Fitness Legitness podcast; regardless of whether you're a newbie or a seasoned fit pro, there's a ton of info to get stuck into.  Fitness Biz + Female Physiology made simple.

Jul 1, 2022

There's an unfathomable amount of free and readily available information on the interweb. If you want to learn about random obscure things, you can. If you want to become an expert in a field you can by watching YouTube videos; you can.

So then, why would someone pay you for something when it's free on the webs?


Jun 21, 2022

Have you ever thought about throwing your business in and starting again from scratch? Or perhaps you're feeling 'off' about your business and you don't know why.

Whatever it is for you, these feelings are an indicator or soul nudges that something isn't in alignment for you.

And that's a good thing. Too often...

Mar 19, 2022

Have you ever felt down about the size of your social media following?  Perhaps you put in a ton of work, but the followship doesn't grow, and as a result, you find yourself wondering whether it's all worth it?
If so, today's Fitness Legitness quickie is for you.  

In this conversation, I ask you to flip your...

Mar 2, 2022

A new year is typically a time for new ideas, enthusiasm and motivation.  However, my observations of late have led me to believe that many (many) women in fitness have started the year feeling the opposite.

That is, they are tired, overwhelmed, unsure of what direction to take their business, and are on the verge of...

Feb 12, 2022

Goals are great, and I still set them each year but once I've set them I only tend to revisit them during my scheduled review times.

This is a big shift for this notorious goal-driven woman.

In the past, I would set lofty goals then go out and chase them down.  Often at the expense of other things.  I just wanted to...