Jul 14, 2022
Both Olivia and I have noticed a problem that's been popping up
in the fitness industry, more so of late. And that is the issue of
injecting women into workouts or training programs that include
high-intensity interval training, or high-intensity resistance
training, without a foundation of aerobic fitness.
We see it...
Jul 1, 2022
There's an unfathomable amount of free and readily available
information on the interweb. If you want to learn about random
obscure things, you can. If you want to become an expert in a field
you can by watching YouTube videos; you can.
So then, why would someone pay you for something when it's free on the webs?