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Hey there, welcome to the Fitness Legitness podcast; regardless of whether you're a newbie or a seasoned fit pro, there's a ton of info to get stuck into.  Fitness Biz + Female Physiology made simple.

Mar 19, 2022

Have you ever felt down about the size of your social media following?  Perhaps you put in a ton of work, but the followship doesn't grow, and as a result, you find yourself wondering whether it's all worth it?
If so, today's Fitness Legitness quickie is for you.  


In this conversation, I ask you to flip your...


Mar 2, 2022

A new year is typically a time for new ideas, enthusiasm and motivation.  However, my observations of late have led me to believe that many (many) women in fitness have started the year feeling the opposite.

That is, they are tired, overwhelmed, unsure of what direction to take their business, and are on the verge of...


Feb 12, 2022

Goals are great, and I still set them each year but once I've set them I only tend to revisit them during my scheduled review times.

This is a big shift for this notorious goal-driven woman.

In the past, I would set lofty goals then go out and chase them down.  Often at the expense of other things.  I just wanted to...


Dec 15, 2021

You've done the hard work to create a lead magnet and attract a subscriber to your email list.  Now what?

Getting the subscriber is the first part, the second part is building a relationship with them so that eventually, they buy from you.

All subscribers are potential customers which is why the emails that you send...


Nov 29, 2021

In a recent coaching call inside my membership area, one of the trainers was sharing her disappointment about a 'failed' launch she'd just completed.

She was upset with her results but more so she was struggling to understand why it had happened. 

When I asked her to break the whole thing down, from how she advertised...