Dec 17, 2019
Today I’m pumped to bring you my first ‘Shero’ guest. A shero guest is a woman in the fitness industry who’s a brilliant business owner and trainer, someone who’s doing amazing things in the industry and having a great impact on her community, but who may not necessarily have a monster following online.
I really want to bring attention to these women for a few of reasons – the first, these sheroes haven’t typically got big platforms and therefore they may not have the influence that they deserve, secondly, I think it’s important to showcase these women and their stories as they are realistic, relatable role models for all you women in fitness out there.
Thirdly, you can actually reach out and create a relationship with them because they too, are all about collaboration, connection and building a better fitness industry together.
I’m really fortunate that I have access to many amazing women in my network and I want to share them with you too, so that you can learn from them also.
Soo without further adieu allow me to introduce you to Olivia Park.
Olivia is a women’s health and performance coach who helps ambitious women get strong, more resilient and redefine what health is for them.
She believes women can find liberation from the ‘shoulds’ of the fitness industry through masterful movements and mindset.
Highlights:
[00:05:51] What really drives change in our clients
[00:07:58] Practical ways to help clients outside of gym sessions
[00:10:30] Dealing with exhaustion and long hours at the gym
[00:13:07] What you MUST have before becoming an online coach
[00:20:30] Olivia's truth
[00:34:00] Key systems for your fitness business
[00:40:38] Insights into Olivia's newest online coaching program
Resources Mentioned:
Gretchen Ruben - The Four Tendencies
Essentialism: The Disciplines Pursuit Of Less Greg McKeown
Everything Is Figureoutable Marie Forleo
True Coach (app for online coaching) https://truecoach.co/
Contact Deets:
Website: Olivia Park Coaching
Other ways to get this podcast in your brain:
Read the transcript >>> 006 Transcript <<<
Download from iTunes >>> Fitness Legitness <<<
Join FB group for discussion >>> Fitness Business Badassery <<<