Jul 12, 2021
I'm excited to introduce a new vibe to the Fitness Legitness podcast and that's by bringing in my superstar co-host Olivia Park.
Olivia and I often have conversations about various aspects of
training and health and how it relates to getting the most out of
your female clients. Since we go on many tangents I thought
it would be interesting and invaluable to share these conversations
with you.
Olivia has a wealth of knowledge and practical experience as a
trainer and is my Master Coach for the Female Health + Performance
course. I interviewed her for this show many moons back, so
if you want to gain an insight into her then check out the show
here.
In this episode, we jam on the importance of programming in
recovery for your clients and explain how fatigue can mask
fitness.
Many female clients are juggling multiple demands that can make
recovery from training subpar. Recovery isn't just about rest
days, or bodywork (although that's important), it's about looking
at your client's training load as a whole and ensuring you're
finding that sweet spot between stimulus, recovery, and
adaptation.
Tune in to hear our take on this.
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