Sep 8, 2022
👉 Women's Health + Program Design Mentorship program, get on the waitlist here.
In my early days of certifying Personal Trainers at various registered training organisations, I would always ask the students the following question:
"Should Personal Trainers hire their own Personal Trainer?"
Aug 17, 2022
My husband and I have worked from home for almost 7 years, and while I am accustomed to managing our spaces well, I've been yearning for another space.
A gym space to be precise. Over Project Undo I realised that I need to be around other humans; to have conversations with someone other than my husband...
Aug 11, 2022
The long-term consequences of Covid restrictions and all-around
fkery are taking a toll on everyone, particularly Fitness Business
owners and coaches.
I've witnessed, and heard, the stories from coaches who are feeling let down, unmotivated, tired and unsure because of ongoing client illnesses and financial changes....
Jul 14, 2022
Both Olivia and I have noticed a problem that's been popping up
in the fitness industry, more so of late. And that is the issue of
injecting women into workouts or training programs that include
high-intensity interval training, or high-intensity resistance
training, without a foundation of aerobic fitness.
We see it...
Jul 1, 2022
There's an unfathomable amount of free and readily available
information on the interweb. If you want to learn about random
obscure things, you can. If you want to become an expert in a field
you can by watching YouTube videos; you can.
So then, why would someone pay you for something when it's free on the webs?