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Hey there, welcome to the Fitness Legitness podcast; regardless of whether you're a newbie or a seasoned fit pro, there's a ton of info to get stuck into.  Fitness Biz + Female Physiology made simple.

Aug 30, 2021

One of the main struggles that most of my coaching clients share is fatigue.  My clients are typically solo operators who are wearing every hat in their business and have families/friends to take care of on top of that.

Couple that with the energetic demands of running a business and working with clients day in, day out for years; there comes a point when burnout becomes a real threat.

Both Olivia and I have suffered from burnout in our business, in fact, that's how Olivia and I met.  She came to me as a tired and exhausted fitness professional who didn't know what steps to take next. 

In this episode, we share our experiences with burnout, how to identify if you're in the burnout zone and practical tips to help you recover 


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