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Hey there, welcome to the Fitness Legitness podcast; regardless of whether you're a newbie or a seasoned fit pro, there's a ton of info to get stuck into.  Fitness Biz + Female Physiology made simple.

Dec 15, 2021

You've done the hard work to create a lead magnet and attract a subscriber to your email list.  Now what?

Getting the subscriber is the first part, the second part is building a relationship with them so that eventually, they buy from you.

All subscribers are potential customers which is why the emails that you send...


Nov 29, 2021

In a recent coaching call inside my membership area, one of the trainers was sharing her disappointment about a 'failed' launch she'd just completed.

She was upset with her results but more so she was struggling to understand why it had happened. 

When I asked her to break the whole thing down, from how she advertised...


Nov 5, 2021

Being nice, kind and empathetic are great traits to have, especially in the field of health and personal training. 

However, is there a point at which your 'niceness' is making you a walkover?

"I'm just too nice" is a statement I am hearing a lot in my coaching consultations with fitness professionals. 

Which is...


Oct 1, 2021

There was a time in my life when I thought it was normal and OK to not have a regular period.  In fact when I realised that a regular cycle comes every 30 odd days I was shell shocked. 


I didn't get a regular cycle until I was around 32 ish, and that was a combination of having Polycystic Ovaries and engaging...


Sep 15, 2021

What's the *best* way to build an email list these days?  Do you use the same techniques as 5 years ago or have things changed?

These common questions will be answered in today's Fitness Legitness quickie.

In episode 027 I talked about why it's important for you to build an email list, but I didn't go into the 'how...