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Hey there, welcome to the Fitness Legitness podcast; regardless of whether you're a newbie or a seasoned fit pro, there's a ton of info to get stuck into.  Fitness Biz + Female Physiology made simple.

May 28, 2021

One of my 'go-to' resources in the Female Health + Performance course is Lara Briden.  Her two books, the Period Repair Manual and the Hormone Repair Manual provide evidence-based and practical knowledge for helping all women to understand their hormones.

I believe these books need to be read by every personal trainer, coach and woman!

So it's an absolute pleasure to have her on the show sharing her knowledge of Perimenopause and womens' hormones. 

If you work with any woman over the age of 40 then this is a must-listen episode!


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