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Hey there, welcome to the Fitness Legitness podcast; regardless of whether you're a newbie or a seasoned fit pro, there's a ton of info to get stuck into.  Fitness Biz + Female Physiology made simple.

Nov 9, 2019


Insights From A World Champion


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I’m really excited to bring you today’s show.  My guest this week is my long time friend, pro fitness model, WBFF 2016 world champion, and all round amazing woman, Hattie Boydle.

She is  well-respected physique coach, fitness leader, influencer and WBFF Champion. She is also a positivity advocate, motivational speaker and business woman. Through her hugely successful online fitness coaching program, the Sports Model Project, Hattie empowers women to be the best they can be, inspires them to push their boundaries when it comes to weight training, healthy living, competing on stage or simply being the best version of themselves.

We cover many different, juicy topics on this show; from her training experiences, how she got into competing, dealing with bullying, and winning a title, to what it's like to own such a huge fitness brand.


Hattie Boydle Champion image - blue bikini

(Photo credit:  Dallas Olsen)


[00:07:19]  Understanding WBFF and various federations

[00:12:42]  On becoming your own scientist - collecting data on your body

[00:16:23]  Her experiences with Anorexia Nervosa

[00:29:21]  Being in the public eye and dealing with criticism (trolls and haters)

[00:39:09] What Hattie wants her followers to know

[00:42:22]  The ONE thing Hattie uses to help her get her mind (and heart) in the right space

[00:49:57]  The importance of doing the inner work on your self whilst doing the physical transformation


Resources Mentioned:

Les Brown - Motivational Speaker

Radical Acceptance - Tara Brach

The Obstacle Is The Way - Ryan Holiday

Lara Briden - The Period Repair Manual

Kira Sutherland - Uber Health


Contact Deets:


Sports Model Project

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